frequency

Monday

Adults 5:00-6:00a*

Adults 6:30a-7:30a*

Adults 12:30-1:30p

Youth 5:15-6p

Adults 6:15-7:15p

Women's Only 6:15-7:15p 

COMPETITION CLASS 7:30-8:30p

frequency

Tuesday

Adults 5:00-6:00a*

Youth 5:15-6p

Adults 6:15-7:15p

No Gi 7:30-8:30p

frequency

Wednesday

Adults 5:00-6:00a*

Adults 6:30-7:30a*

Youth 5:15-6p

Adults 6:15-7:15p

COMPETITION CLASS 7:30-8:30p

frequency

Thursday

Adults 5:00-6:00a*

Youth 5:15-6p

Adults 6:15-7:15p followed by open training until 8:15

No Gi 7:30-8:30p

frequency

Friday

Adults 5:00-6:00a*

Adults 6:30-7:30a*

Adults 12:30-1:30p

frequency

Saturday

Adults 9-10a

* These classes require teammates to commit by 9p the night before.

**No-Gi Class requires teammates to commit by 12p.

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Frequency Martial Arts Jiu Jitsu Youth 2024 01 30 a05