Jun 042016

Frequency Martial Arts 2016 06 04 Workshop

Thank you for coming out to our Intro To Brazilian Jiu Jitsu Workshop!

It was great to hear the reasons for training that everyone shared, which included: self-defense, to get in shape, to reduce stress, and have fun!

Participants were introduced to BJJ, where they drilled some of the basic techniques that are vital to BJJ as well as for self-defense.

Anyone can train Brazilian Jiu Jitsu.  Your age, gender, body type, fitness level, or your martial arts knowledge will not be an issue.

Be sure to check out some of the photos from the workshop.

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