Mar 252017

Ladies, self-defense begins long before an attack happens and the staff at Frequency Martial Arts wants you to know how to protect yourself.  During this 2-hour workshop, you and your friends will learn self-defense techniques that will build your confidence and you will know how to respond when you are faced with threatening situations.  In addition, you will learn evasive techniques and behaviors to help you avoid and escape dangerous situations.

The workshop will be lead by Instructor Michael Donovan, who is a 4th-degree Karate Black Belt, a Brown Belt in Brazilian Jiu-Jitsu and a USYKA certified Karate instructor.

This is a hands-on class for females 12-years of age or older, so please wear comfortable clothes. Those between 12 and 17 must be accompanied by a parent.

Saturday May 6 from 9:30AM – 11:30AM
Doors Open at 9AM for check-in
Space is reserved for the first 40 participants.


A portion of the fees collected will be donated to the Children’s Home + Aid

Reserve your spot now for only $20.00

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