Ladies, self-defense begins long before an attack happens and the staff at Frequency Martial Arts wants you to know how to protect yourself. During this 3-hour workshop, you and your friends will learn self-defense concepts that will build your confidence and you will know how to respond when you are faced with threatening situations. In addition, you will learn behaviors as well as concepts that will help you avoid and escape dangerous situations.
The workshop will be lead by Instructor Michael Donovan, who is a 4th-degree Karate Black Belt, a Brown Belt in Brazilian Jiu-Jitsu and a USYKA certified Karate instructor.
This is a hands-on class for females 12-years of age or older, so please wear comfortable clothes. Those between 12 and 17 must be accompanied by a parent.
Saturday September 30 from 9:00AM – 12:00PM
Doors Open at 8:30AM for check-in
Space is reserved for the first 40 participants.
Reserve your spot now for only $20.00