Anyone Can Learn Brazilian Jiu-Jitsu

Thank you for providing the safe space for Carter to try things and help build his confidence. I could sit here and gush all day, but the impact you have made in Carter's life is everything to me.

Great place to train with knowledgeable instructors and a welcoming atmosphere.

Jiu Jitsu, and Frequency, helped kickstart a healthy lifestyle change for me that positively affected all areas of my life. I would recommend anyone interested in Jiu Jitsu, someone looking for a hobby, way to relieve stress, or looking to learn something new, to check out this gym!

It's intimidating as an adult to learn something completely new and put yourself out there to be a beginner at something again. Everyone at Frequency has been in that same spot before, so they understand the feeling, and I've experienced nothing but kindness and respect since I've been on the mats.

A wonderful environment, that is very inviting and filled with great coaches and teammates.

I love how each class is not solely focused on BJJ but also incorporates how to handle bully situations.. At FMA, kids respect each other and encourage one another to try their best and work their hardest. This comes from the great coaching of Ed and Mike. You won't be disappointed if you enroll your child or even yourself!

Everything about the gym helped me work towards my initial goals. I gained more confidence, gained friendships, and alleviated some of the stress/anxiety of not working out or being around people. Great atmosphere, great people, clean, overall amazing experience.